Healthy Diet, Healthy Skin

By: Van Le
The saying “you are what you eat” didn’t happen by accident.  More Americans are realizing that what we put in our bodies dictates how well we think, look and feel.  Eating is the body’s way of obtaining the nutrition and vitamins required in order for the body to function properly.  Consuming the right kind of food can increase our energy level, lead to healthier-looking skin, and boost our self-confidence.

Americans spend billions of dollars each year on beauty products that promise to hide blemishes, cover under-eye circles, and conceal wrinkles; however, these products only temporarily fix what’s on the outside.  In order to have truly healthy skin, we must monitor our food intake and eat food that allows our body to naturally generate that coveted healthy glow.

Water: Everyone knows that we should drink at least eight 8-ounce glasses of water each day, but not everyone does.  Seventy percent of the body is comprised of water, which is vital to cellular replenishment.  Water also helps flush bodily toxins and regulate our body temperature.   Try to limit caffeine and alcohol intake, as they can lead to dehydration and cause dull, dry skin.  If you think water is too plain, try adding lemon slices or cucumber for a hint of taste.

Low-fat dairy products: Milk, low-fat yogurt, and low-fat cheese all contain vitamin A, a key ingredient in most anti-aging, anti-acne and anti-wrinkle products.  Vitamin A strengthens the skin, helps repair and restoration processes and prevents wrinkles.  The recent frozen yogurt craze has helped increase consumption of dairy products, however, it is important to remember that a cup of yogurt topped with candy, caramel, and other processed sugary treats can be counterproductive.  Instead, choose healthier fresh fruit toppings such as blueberries and strawberries.

Antioxidants: Fruits like berries and pomegranates are filled with antioxidants, which have been proven to protect the skin against UV damage such as wrinkles and dark spots.  They also protect the skin from free radicals, which are organic molecules responsible for tissue damage and aging.  According to antioxidantskincare.org, “when free radicals attack healthy skin cells, they cause the cell to decay,” which can lead to cancer, cardiovascular disease and speed up aging.  Antioxidants neutralize the production of free radicals.

Omega 3: Walnuts, flaxseeds and salmon contain essential fatty acids that prevent harmful substances from entering cells.  They help regulate cell functions and maintain skin elasticity, leading to soft and healthy skin.  A diet filled with omega 3 will result in radiant skin, stronger hair and overall good health.  Our bodies cannot produce omega 3, therefore, it is important to add omega 3 to our diet.

Whole grain: Wheat products such as bread, pasta, and cereal contain plenty of vitamin B, which can even out skin tone and help the skin maintain moisture.  Whole grain products help replace dead skin by stimulating cell growth on the epidermis, the skin’s outer layer.  Increase your consumption of whole grains by replacing white bread, pasta and bagels with wheat products.  Most likely, you won’t even taste the difference.

Makeup can create the illusion of healthy skin, but true healthy skin starts and ends with a proper diet.  A healthy diet is an essential way to achieve not only radiant skin, but also a radiant lifestyle.

Van Le is a staff writer for the CSU Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.

For the latest findings on natural skincare, you can also link to http://bestskincareforme.com

Maintaining Healthy Skin

The skin serves numerous functions - detoxifying, protecting, regulating - but the primary protective or barrier function is the most obvious. The top layer of skin cells has the most important function in maintaining the effectiveness of the barrier. Here the individual cells overlie each other and are tightly packed, preventing bacteria from entering and maintaining the water-holding properties of the skin.
Fatty substances (lipids) are secreted by the cells during the course of their journey from the base layer of the skin to the top. These lipid molecules join up and form a tough connecting network, in effect acting as the mortar between the bricks of a wall.

The cell wall barriers are simply layers of fats that surround the watery contents. Therefore, the communication mechanisms must operate through these fatty cell walls. In fact, many of the substances that are involved in this communication process are various fats since it is easiest for fats to move within the fatty layers that comprise the cell walls. Despite its bad reputation, proper fats and cellular fats are of major importance in our body’s biochemistry and physiology.

Damage to the skin barrier can result from a combination of genetic predisposion and exposure to sensitizing chemicals and other substances. That is why avoiding irritants is as important as using products that help. In skin care, the most common irritants are usually perfumes and preservatives.

Fatty substances control the majority of our body’s physiology through receptors that activate many important genes. Likewise, our skin barrier is comprised of a supporting structure of collagen, a protein that contains fats that serve a critical function. These fats prevent the excess loss of water through our skin and prevent the cells of our body from becoming dehydrated and dying.

A major sign of a defective skin is the dryness that results from excessive water loss. This water can not be applied topically but must be ingested. To prevent the excessive water loss and the resulting dry skin, we must repair the skin barrier. We find that the skin composition in individuals with dry skin is due to an improper mixture of the skin fats. This is commonly due to a deficiency in our diet of the correct fats, those contained in natural olive oils, avocados, and healthy nuts, etc. On a nutritional basis, we can provide these necessary fats through the skin sometimes through topical treatments containing natural butters or oils, like Shea, olive and cocoa butter. The epidermis is not a usual means to acquire nutrition but it can absorb enough fatty substances to correct the fat imbalances that are the cause of the defect in the skin’s barrier function and thus correct the dry, itchy skin or sensitive skin problem. Try to be aware of chemical preservatives in any topical products you do use.

Although many products today are labeled “fragrance free,” that is really a misnomer. Nearly all products contain some fragrance to mask their chemical odor; so-called fragrance-free products may just contain fewer chemicals than others. What’s more, the fragrances used in many products (even pricey perfumes) are commonly synthetic. For sensitive individuals, this chemical brew can be a problem To make matters worse, many natural fragrances are now extracted using harsh solvents rather than old-fashioned distillation methods, in which fewer chemicals come into contact with the essential oil of the flower. Unless you can determine the extraction method used, be cautious. This is one reason many individuals react negatively to the essential oils used in aromatherapy massages and related products – many are of a synthetic, chemical composition.

According to several studies, various preservatives including formaldehyde, parabens, and others commonly used in skin, hair, and beauty products can also provoke allergic reactions. Although the preservatives are needed to maintain product shelf life and only minute amounts are present in any given product, many products contain these same chemicals, including skin care products, makeup, medications, antiperspirants, toothpaste, and foods. Many of these products are used on a daily basis, causing a higher reaction rate. As a result, the overall exposure to these harmful ingredients is higher than would occur if only a single product were used. Studies show that massage therapists have more contact dermatitis – or skin inflammation - due to exposure to these extracts.

Until recently, few studies investigated the cumulative impact of repeated exposures to preservatives in a variety of products and ingredients. For the majority of people, these product preservatives are an additional benefit, not a problem. But, as the chemical compositions increase, so do the allergic reactions.
If you suffer from sensitive, allergic skin or severe dry skin, you may be among those who will have a problem or reaction to these chemical-laden products. In this case, it is your role as an informed consumer to carefully read labels for all products that come into contact with your skin - internally or externally- to assure that they don’t contain the listed ingredients that you must avoid. Your skin barrier does a lot to protect you naturally, help it out when you can and feed it nourishing chemical-free products whenever you can.

Proper care of your skin

Those who have never had skin issues or were blessed to even have beautiful skin for most of the lives, are now desperate to address the skin wrinkles and many run to the dermatologist feeling a lot of regret. Although genes certainly play a role in one’s skin condition, decades of neglect, or even mistreatment of their skin is most frequently the source of their skin problems.  Many say that if they knew then what they know now, they would have done things very differently and taken better care of their skin.
There are numerous explanations for unhealthy skin but the main causes tend to be an unhealthy diet, an ineffectual cleansing routine, and poor lifestyle choices.

“Is it too late to save my bad skin? I never paid much attention to my skin because I never had any skin problems. I never bothered with skin care products because I didn’t need to. Now I’m seeing wrinkles and spots forming, I guess it’s just too late to anything about it.” If this sounds like you, you may want to keep reading.Never fear, because there is still much that you can do to help your skin. If you are lost in sea of product choices, you can still be assured cosmetic dermatology can offer many alternative treatments.

Not surprisingly, many adults rarely consult a dermatologist that is until AFTER the signs of aging have appeared. Wrinkles, of course, are the chief complaint. Your skin may feel  rough to the touch, and even sore, especially in drying environmental  conditions such as on an airplane or in a low-humidity environment like the desert or high-altitude cities. In the winter, when indoor heating is used, your skin gets even more dehydrated, making the wrinkles look worse. Your skin may catch on rough clothing. You may also notice wrinkles on your neck or others parts of your body.

Poor Diet
Your skin is a living, breathing organ of the body and it needs proper nourishment and hydration to look and feel its best. When your skin is deprived of the necessary vitamins, minerals, and nutrients that it needs it is unable to functional at optimal levels and the structure slowly begins to break down. This breakdown results in dry skin, blemishes, discoloration, wrinkles, and premature ageing.

In order to avoid this breakdown you need to feed your skin a varied mix of important nutrients each day. Ingesting sufficient amounts of vitamin A, a nutrient that can be found in citrus fruits and orange vegetables, can help you avoid dry skin and blemishes. Eating foods rich in the vitamin B group like brewer’s yeast or breads, or taking a vitamin B group supplement, can help you ward of skin discoloration, dry skin, dermatitis, shallow skin, and premature ageing.

To help discourage wrinkles, pale skin, sun damage, blemishes, and other unhealthy skin symptoms, nutrients like calcium, protein, iodine, niacin, folic acid, iron, and copper are very important to a healthy diet. Get these effective skin helpers by enjoying foods like mild, eggs, cheese, chicken, fish, leafy vegetables, fruits, and grains.

Poor Hygiene
Another common cause of unhealthy skin is poor hygiene. Whether this involves the failure to clean your skin often enough or the use of an ineffective cleansing routine, built-up dirt and grime can lead to blemishes, premature ageing, shallowness, dry skin, and wrinkles.

When your skin is not properly cleaned on a regular basis, dirt, pollution and other harmful substances are allowed to build up on your skin and clog the pores. Clogged pores result in breakouts, dry skin, and the reduction of cell renewal.

To get the most out of your cleansing routine make sure that you wash your skin twice a day, everyday. Also, make sure that you are using an effective cleanser like a soap that is specially formulated for deep cleansing. Make sure that you use gentle pressure when cleaning the skin, do not scrub or pull on the skin since this can result in tiny tears that are susceptible to irritation and infection. Finally, always follow your cleansing routine with a hydrating moisturizer that also contains a sunscreen in order to hydrate your skin and protect it from sun damage.

Bad Lifestyle Habits
Even if you enjoy a healthy diet and pay special attention to your skin care regime you can still be sabotaging the health of your skin by indulging in unhealthy habits. Habits like sun tanning, smoking, choosing fizzy drinks or sodas over water, and wearing heavy makeup can lead to the development of unhealthy skin. Avoid excessive sun exposure, always wear sunscreen with an SPF (sun protection factor) of at least 15, stop smoking and avoid those who smoke, drink plenty of water, and choose light cosmetics if you want your skin to stay young and healthy looking for years to come.

Understanding Acne and Hormone Levels

Most of us have at one stage or other sought an acne remedy when suffering from that troublesome and common acne problem that first appeared in our early teen years. Many more have continued to suffer into our adult life. A rare few have avoided the embarrassment of pimples appearing at the worst possible time – knocking self-esteem to its lowest - usually when we are trying to make a good impression. A fast and effective remedy is what we want if acne is a problem.

Acne is caused by hormonal changes that occur during adolescence when oil glands in the skin become hyperactive. This additional oil combined with dead skin cells that block hair follicles and skin bacteria infect the hair follicles producing a breakout of the skin. Result? Clear skin is marred and embarrassment can follow.

There are many acne remedies available from natural home varieties to potent pharmaceutical drugs. Modern preferences are to avoid drugs because of their side effects and rather find a natural acne remedy. One acne remedy is to cut a raw potato in half and rub the flat section over the affected areas in an attempt to neutralize the bacteria that is causing the trouble in the pores. If it works for you, great.

The truth is acne comes second only to premature aging in the charts for skin disease. If you are a sufferer you will likely be aware that flare ups will always occur before a special event. You can put all the blame on testosterone produced by the adrenal glands which are trying to help you deal with the stress of that interview, wedding or important presentation.

Another acne remedy is to go on a fast for several days and to change the diet to healthier eating of mainly raw food. No doubt there is an element of truth in following this acne remedy but it does require some discipline as fasting and a strict diet regime is often too much like hard work for the majority.
High in iodine foods, shellfish, leafy vegetables including spinach and cabbage, and peanuts are other potential problem foods. If you have an acne problem, experiment with your diet. If you crave certain foods that may aggravate this problem curtail consumption to see it there really is a difference in acne activity
If you have a special sensitivity to a food, small amounts of anything - even soft drinks, chocolates will not make a major difference.

One of the more widely spread (and often believed) myths about acne is that it is caused by dirt or grime. It’s more likely to be because of oily skin, in which case simply washing regularly with either a mild soap, special acne skin cleanser or even antiseptic soap and warm water can make a big difference to controlling and managing oily skin. And don’t forget to keep your hair clean - again, depending on your skin type, your hair can also become extreme oily if not cared for properly.

The bad news is that acne cannot be cured, but the good news is that it can be treated. If you’re suffering with only mild acne, then some form of non prescription (over the counter) acne medication will no doubt have a positive impact for you. If you have bad or severe acne you will definitely need to see a doctor to get some professional advice.

A vitamin A deficiency can lead to skin problems. Not all cases of acne call for professional attention. An occasional blemish or pimple could be called “drugstore acne”. Topical antibiotics prevent about fifty per cent of blemishes, and are a significant breakthrough for treating average acne.